Health

Being healthy is more than not being sick. The World Health Organisation defines Health as “complete physical, mental and social well-being”. Physical health, emotional state and social well-being all have strong effects on each other.

Good mental health is important for a person’s overall health. Mental health is a state of emotional and social wellbeing. With good mental health people can cope with the normal stresses of life and achieve their potential. Good mental health enables people to enjoy work, relationships and leisure activities. Good mental health is essential to satisfying quality of life.

At times, difficulties such as work stress, relationship issues, chronic illness and adjusting to change can have a negative impact on a person’s health.

At such times, a psychologist can help.